Sleep disorders are increasingly prevalent in our modern society, affecting millions of people worldwide. Different factors such as hectic lifestyles, stress, and anxiety can contribute to sleep disorders. Ayurveda, an ancient Indian system of medicine, offers various remedies for sleep disorders. In this blog, we will explore some of the best Ayurvedic tablets to treat sleep disorders.
Ashwagandha
Ashwagandha is an adaptogenic herb that is popular in Ayurvedic medicine. It helps reduce stress and anxiety levels, promoting relaxation and improved sleep quality. Ashwagandha tablets are available in capsule form and can be taken once or twice a day before bedtime.
Jatamansi
Jatamansi is a herb with sedative properties that can help improve sleep quality. It also has anti-anxiety and anti-depressant properties, making it an effective remedy for insomnia caused by stress and anxiety. Jatamansi tablets can be taken twice daily, 30 minutes before meals.
Brahmi
Brahmi, also known as Bacopa monnieri, is a herb with several health benefits, including improving brain function and reducing stress and anxiety levels. It can help improve sleep quality, especially in people who have difficulty falling asleep due to racing thoughts. Brahmi tablets can be taken twice daily, with meals.
Triphala
Triphala is a combination of three fruits - amla (Indian gooseberry), haritaki (Terminalia chebula), and bibhitaki (Terminalia bellirica). It can help regulate the digestive system, enhance immunity, and promote relaxation, leading to better sleep quality. Triphala tablets can be taken once or twice daily, before meals.
Shankhpushpi
Shankhpushpi is a herb with natural sedative properties that can help alleviate anxiety and promote relaxation. Shankhpushpi tablets can be taken twice daily, with meals, to improve sleep quality.
Tagar
Tagar, also known as Valeriana wallichii, is a herb with sedative properties that can help promote sleep. It is also effective in reducing anxiety levels, making it an excellent remedy for those who have difficulty falling asleep due to anxious thoughts. Tagar tablets can be taken once or twice daily, before bedtime.
When choosing Ayurvedic tablets, it is essential to purchase them from a reputable source. It's also important to consult with a healthcare professional before taking any new herbal supplements.`
